Meet Kathy Mullins

Kathy Mullins Head Instructor Aim4Fitness

Owner and Head Instructor

Aim4Fitness – Where Girls Kick It With Style

Tired of “big box” style gyms and hopping from one fitness class to the next? We’re ready to be your forever fitness family and home.

Stress reduction, weight loss, strength building, cardio conditioning, better coordination and amazing self-defense moves are all benefits you’ll see from cardio kickboxing.

Plus – at Aim4Fitness we believe in developing overall fitness to help you become your best self. What do we mean by overall fitness? We’re so glad you asked! How about…

…a robust nutritional program. Assembled for you by Certified Nutritionists, we can adapt to special dietary and medical conditions if necessary. Full menus, replacement options, recipes and progress tracking are just a few of the tools we use.

…an amazing fitness program. Classes that are suitable to all fitness levels are our focus. Beginners’ classes start you off right so you don’t get injured or feel intimidated. Instructors guide you and correct form no matter what level you’re at.

Your success is based upon how you improve against your personal best, not someone else’s.

…a mental workout too. You’ll be embraced by a supportive group environment for women to come together and adopt a healthier lifestyle for themselves and those who love them. Accountability and encouragement are the focus of our classes.

At Aim4Fitness we provide a level of commitment to our members that can only be acquired in a fitness boutique setting. Lose weight, feel healthier, and have fun doing it. Join us for some of the most exciting fitness instruction you’ll ever experience!

Ladder Drills #aimgirlsrock #tfwmidlo

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